Food for Thought

Over the years our family diet has changed from being a primarily alkaline diet to much more of a acid diet according to this chart. Part of the reason this has happened has to do with the fact of going local in our eating habits (e.g. more local fruits) and eating lots of pasta dishes. Will have to chew over the information for a while and see if there isn't anything that is easy to reintroduce into our eating habits rather than taking away.