Still working on the Year of Freedom. I started by creating a mind map of things I wanted…
- to do
(e.g. continue with family podcast, restart yoga)
- to
think about (e.g. be more aware of my biases, willingness to have
uncomfortable conversations)
- to
learn (e.g. to write haiku, to drive a car again)
- to
explore (e.g. gratitude practices, my inner
eccentric nature)
- to
express and feel (e.g. lightness of being, the power of
emotional language)
The point of focusing a whole year on the word is to transform my aspirations from something internal into something tangible. I am letting my body and mind find a daily practice.
So, I started a monthly
written reflection, a weekly checklist, and a daily gratitude practice. I do
not write down what day I am to do what activity. Rather, I put down the ideas
and see how well they take growth in my life. And then once a month, I meet
with three amazing women to discuss what we have learned, and where we are in the flow of our word.
It is a gentle way of inner exploration..
Drawing inspired by Andrew Ridley on Unsplash
No comments:
Post a Comment