It has been a year since I returned from my voyage aboard Roland, a commercial bulk carrier. While taking my daily walks along the riverside, with its now bare branches and forever-grey skies, I have ruminated on what, if anything, has changed in my life since coming home. What comes to mind is how much my day-to-day grind is a stumbling race between the tortoise and the hare.
My body and heart are the tortoise. My fabulous ADHD brain is the hare.
Up until now, I have always believed there can only be one winner in that race... the tortoise. The underappreciated tortoise, plodding along, putting one foot in front of the other, seemingly impervious to any distractions, surprisingly crosses the line first. I always struggle to cheer the tortoise on. Nothing about its slow, determined progress is glamorous or titillating.
My younger self never found anything in the tortoise’s attitude that I wanted to emulate. And now, an elder by anyone’s definition, I sometimes still struggle to appreciate its laborious march.
Since returning from my voyage, I have come to realise that what is missing from the fable is just how arduous the tortoise’s journey must be. From a tortoise’s perspective, the path twists and turns, and fallen branches and a minefield of rocks are unexpected hindrances it must circumvent. The finish line is too far away to see. Each stretch of the race is as perilous as the last. Only an inner determination helps the tortoise to take another step. And then another. And another.
Over the last year, I have been trying to develop a tortoise-like tenacity when it comes to my ageing body.
Having spent much of my life either ignoring the signals my ailing body was sending me or desperately following one health trend after another, I have had to make a mental switch in my approach to staying fit. I’m now exploring what my actual boundaries are, rather than what is written down in my training programme. I’m daily seeking answers to questions about what I can reasonably expect my body to do and what the constant complaining means. How can I distinguish between the painful discomfort of making a studied effort and the possible warning signs that I am pushing myself too far?
Chronic illnesses and creaking bones are harsh terrain to navigate. There are days when even simple tasks need an extra modicum of effort. The temptation I need to resist is to fall into the trap of measuring myself against what I once could do, or even what I managed to do yesterday. Instead, I need to experiment more with testing what I can do today. If I do not approach my progress in this manner, I am bound to lose today’s race. My body sets its own pace, whether I like it or not.
Over the last twenty or more years of my professional career, the demands of work dictated where I focused the lion’s share of my brainpower and physical exertion. Often, this was to the detriment of my health and well-being. My priority was to meet deadlines and solve the endless flow of problems that landed on my desk. There was never the option to put responsibilities aside if my body started breaking down. The complaints were inconvenient interruptions, something to be briskly managed, or even ignored, until they hopefully vanished.
Before going aboard Roland, this vicious cycle of overtaxing myself, getting sick and slowly crawling back from the grave was set on repeat. Over the two months on board, I experienced a much-needed shift in my attitude about what it means to live as nature deems fit. Spending endless hours “doing nothing” but gazing out over the ocean, letting my mind drift, sparked a mental reset.
Slowly, I began to realise how terribly out of sync my ageing body’s needs were in relation to the rhythms of my chaotic, creative, hare-like brain.
The machinations of my neurodivergent brain closely resemble the sprinting, hopping and crisscrossing of a hare across a vast field. There are rare moments of trembling stillness interspersed amongst bursts of intense activity. This is how my brain operates.
For some people, it might appear that I am constantly riding on overdrive, but for me, this level of mental tension is perfectly normal. On any given day, or even within a single hour, I leap between different activities, projects and alternative finish lines. One idea will collide with another and propel me onto a new trajectory. Before I know it, the original task has been abandoned. Although not necessarily forgotten.
It is exhilarating. My brain is fuelled by endless curiosity. There are so many paths to follow, so many places to explore. I would not want to lose that part of myself. My brain, or brains if you include my gut brain and heart brain, is the source of my creativity. Without the sparkle they bring, my life would not be meaningless, but less beautiful than it is now.
Inwardly, I wrestle with my hare brain because it has little patience with the limitations of my tortoise body. While my mind is already racing towards the next interesting project, my body is still trying to recover from today’s visit to the gym. The hare wants to speed off. The tortoise would like an afternoon siesta.
It is very clear to me that for much of my adult life, the hare has set the pace. Unfairly, I just naturally expect the tortoise to keep up, regardless of what the evidence indicates. This is the crux of the dilemma I am currently working on.
Is there a way to synchronise their movements into a dance? I am seeking ways to let my restless brain wander freely without asking my body to follow every sudden change in direction. I want to respect my physical limitations without feeling I am giving up too quickly. And most importantly, I want to learn to appreciate the tortoise’s plodding determination as much as the hare’s dazzling bursts of energy. It is not about one finishing the race before the other because there is (thank heavens) no finish line in sight.
So, each day, I am trying my best to be patient and listen to what my body is telling me about its state of being, while still cheering on the fireworks of my sparkling brain. I am slowly learning that my tortoise body and hare brain don’t have to compete. They just have to find a way of living together.



