Gamechanger

Having thankfully hit the 60 mark in (relative) sound mind and good shape, I have been thinking the last weeks about what self-care program I should pursue for the next years. The video above was a wake up call. Being self-employed means that there are days that I am running around and standing up and moving a great speeds. But there are farfar more days that I literally sit at my computer at 7 am and work online until 6 or 7 in the evening.

That has changed completely/radically since I watched this video. Every 50 minutes I get up and walk around or climb stairs for 5-10 minutes. That is self-care for my bones, arteries, skin, and brain!